Fear of sleeplessness: Understanding & Solutions
Different people call Insomnia by different names. To learn more, click on whichever name is closest to the one you use.
CTRN specializes in Insomnia and related fears, anxiety and phobias. We offer two proven programs:
- The 'VIP' Insomnia Program. One-on-one help with a insomnia specialist. Learn More
- Our home study program Vanquish Fear & Anxiety for Insomnia. Learn More
Causes & Symptoms
There can be a variety of causes and symptoms of insomnia. To learn more follow one of the links above.
Drugs & Medication
While you should always follow your doctor’s advice with a href=”//insomnia/medication-and-drugs/”>drugs and medications for Insomnia, we are generally not in favor of using pharmaceuticals and recommend an approach that tackles the root cause of the problem.
Meds may seem to help in the short-term by ‘covering’ the symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to sleeplessness.
Discover more about insomnia, its causes and cures, follow one of these links: